Which concept involves understanding one's beliefs and preferences to recognize behavior patterns?

Self-awareness is the concept that involves understanding one’s beliefs, emotions, and preferences, which is crucial for recognizing behavior patterns. By developing self-awareness, individuals gain insight into how their thoughts and feelings influence their actions and interactions with others. This introspective understanding allows a person to identify triggers for their behavior, comprehend their values, and recognize their strengths and weaknesses. It is a foundational element of personal growth and effective communication in both personal and professional relationships.

Emotional intelligence encompasses self-awareness but also extends to managing one's emotions and understanding the emotions of others. While social awareness focuses on recognizing and interpreting the feelings and dynamics in social settings, reflective practice is more about the process of self-evaluation and learning from experiences. Self-awareness serves as the core skill that enables individuals to reflect on their behaviors and adapt them accordingly.